Article's Archive by Exercise & Fitness is:

April 23, 2002
Four Self-Defense Tips
Self-defense training is the ability to destroy but never have to demonstrate it...
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April 16, 2002
Flight or Fight Means Fit not Fat
Strength training without using any equipment still get big results...
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April 09, 2002
Discover How to Become a 24-Hour Fat Burner
Be aware that muscle weighs more than fat...
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April 02, 2002
10-Minute Workout Tips
Make up your own aerobic routine to a song on the radio or on your favorite CD...
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March 26, 2002
How to Structure an Effective Workout Program
Taking the time to structure your program to meet your individual needs and time restraints will get results...
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February 19, 2002
Cold Weather Workouts
Sufficient insulative clothing is worn, it is rarely too cold to exercise...
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February 12, 2002
Top 10 Keys To A Successful New Years Resolution For Weight Loss & Fitness!
10 keys to make your New Year's resolution a successful one...
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February 05, 2002
To Cycle or not to Cycle...that is the question!
people generally set goals that are too far out of reach for themselves. This often leads to discouragement...
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January 29, 2002
Sports Drinks - Latest craze with generation sweat
Sports drinks are now recommended to exercising individuals whose workouts lasts longer than 45 minutes...
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January 22, 2002
Got a Cold - Should You Work Out?
Runny nose, sneezing, scratchy throat only. Safe to exercise at low intensity levels...
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January 15, 2002
Drink Water to Lose Weight
Weight loss is achieved by reducing fat deposits within your body...
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January 08, 2002
A consumer's guide to buying exercise equipment
Before you buy any piece of exercise equipment...
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December 25, 2001
Guidelines for Performing Yoga Exercises
DO NOT FORCE YOUR BODY. Work slowly with your body. Respect its limits...
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December 18, 2001
What To Do When Weight Loss Is Stubborn!
weight loss was very stubborn for some people but seemed easier for others...
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December 11, 2001
How 6 minutes can change your life….
Pessimism is replaced with optimism. Stress is replaced with an inexplicable calmness...
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December 04, 2001
Finding Time to Exercise
Can't seem to find time to exercise. Try building a little bit each day...
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November 27, 2001
Don't Do the Holiday 7
Get energized with daily exercise and moderate food consumption...
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November 20, 2001
Make It A Priority
If you're like most people, finding time for exercise is difficult...
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November 13, 2001
Don't Make These Two Mistakes.. Stretching for Flexibility and Prevention of Injury
Stretching enables you to be more flexible...
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November 06, 2001
Weight Training and an Alternative
many people for a variety of reasons, can't or won't weight train...
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